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DESCRIPTION:NSSC Fitness Center Staff\nMove your feet in your seat! Join 
 this multi-level class suitable for those with limitations who are seeki
 ng to improve muscle tone\, strength\, and stamina. Standing exercises i
 mproving lower body strength and balance will be incorporated for those 
 participants willing and able.&nbsp\; New participants\, an assessment w
 ith Fitness Center staff is required at least one week prior to first cl
 ass. Please contact the Fitness Center at 847.784.6003 to schedule your 
 assessment.
URL:http://niles.patch.com/events/sit-and-get-fit-6dca78b2
SUMMARY:Sit and Get Fit
LOCATION:North Shore Senior Center in Morton Grove: 6140 Dempster St\, Mo
 rton Grove\, IL
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