Better Balance

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 Niles-Morton Grove  See map

This class is designed to enhance core strength, balance, coordination, stability, and flexibility. Balance and stability training can directly improve all aspects of daily living. Assessment with fitness center staff is required at least one week prior to first class.  This exercise class supported in part by a donation from the American Legion Post #134 and runs from September through October 25 from 10-10:45 a.m..  Fees are $25 member; $35 member for the remainder of the session. To register for this program, or seek additional information, call 847.470.5223 weekdays from 9 a.m. to 4 p.m.


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