.

Get Fit for the Holidays: Stress Relief

 ,   Add to calendar
 Niles-Morton Grove  See map

Regina from the Niles Family Fitness Center will move you through simple Yoga poses and stretches to help increase your stamina and flexibility. Also learn some meditation techniques that will allow you to focus your mind and relax. Register by calling 847-663-1234 or online at nileslibrary.org/calendar. In partnership with the Niles Family Fitness Center.

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something