Get Fit for the Holidays: Stress Relief

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 Niles-Morton Grove  See map

Regina from the Niles Family Fitness Center will move you through simple Yoga poses and stretches to help increase your stamina and flexibility. Also learn some meditation techniques that will allow you to focus your mind and relax. Register by calling 847-663-1234 or online at nileslibrary.org/calendar. In partnership with the Niles Family Fitness Center.


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