Sit and Get Fit

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 Niles-Morton Grove  See map

NSSC Fitness Center Staff

Move your feet in your seat! Join this multi-level class suitable for those with limitations who are seeking to improve muscle tone, strength, and stamina. Standing exercises improving lower body strength and balance will be incorporated for those participants willing and able.  New participants, an assessment with Fitness Center staff is required at least one week prior to first class. Please contact the Fitness Center at 847.784.6003 to schedule your assessment.


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