Living Well for Life Educational Series
Speaker: Peter Willert, MS from Lifetime Wellness Associates
I. Achieving Lifetime Wellness: An Introduction to ‘Whole Health’
Monday, May 16, 2011 6:00 p.m. – 7:00 p.m. Multi A
Fee: $15 / member, $20 / non-member
CODE #11753
Explore the various ways we can achieve the health we all deserve. Begin now to discover how simple fitness, proper nutrition, stress management, occupational satisfaction and other important health considerations all work in tandem to provide a happier and healthier you.
Find out what's happening in Niles-Morton Grovewith free, real-time updates from Patch.
II. Enjoying Nutritional Excellence
Monday, May 23, 2011 6:00 p.m. – 7:00 p.m. Multi A
Fee: $15 / member, $20 / non-member
CODE #11754
Examine the true and simple principles behind proper nutrition. The retail market for nutrition and weight management can be a complicated and expensive one. Let’s learn about energy balance and how our food choices impact our emotions and sense of well-being.
Find out what's happening in Niles-Morton Grovewith free, real-time updates from Patch.
III. Exploring the Mind-Body Connection
Monday, June 6, 2011 6:00 p.m. – 7:00 p.m. Multi A
Fee: $15 / member, $20 / non-member
CODE #11755
Discovering the connection between the mind and body toward a healthier you is a fascinating one. How we feel has direct consequences on how our bodies react physically. Let’s sort out the truths from the myths when it comes to understanding exercise and fitness.
